Stellar shoulder bruise
First my knees. Now my shoulder.
This one (and its slightly less-appalling mate on my right shoulder) was courtesy of practicing the technique for swinging out from underneath someone, pushing back with my foot, pushing my hips up and bracing on my shoulder(s), back and forth across the floor a few times.
Result? Well, you can see one of them.
But I think I got the gist of the swing-out motion pretty well, too, and that feels good to know.
This one (and its slightly less-appalling mate on my right shoulder) was courtesy of practicing the technique for swinging out from underneath someone, pushing back with my foot, pushing my hips up and bracing on my shoulder(s), back and forth across the floor a few times.
Result? Well, you can see one of them.
But I think I got the gist of the swing-out motion pretty well, too, and that feels good to know.
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